Cooking and YOGA RETREAT

Journey of Wholesome Fusion: Aligning the Senses

MAY 19-24,2024

YOUR CULINARY JOURNEY INWARDS

Immerse into daily yoga & meditation practice and LEARN THE ART OF COOKING OUR FAMOUS MOROCCAN AND INTERNATIONAL DISHES

Experience the ultimate rejuvenation retreat where cooking meets yoga, offering a perfect fusion to reconnect with your body and empower your mind. Dive into a transformative week blending yoga and cooking workshops, all amidst the vibrant backdrop of Moroccan nature and culture. Indulge in nourishing your body with healthy organic meals, creating a holistic journey of wellness. 

Discover serenity at the intimate Villa Dar Zitoon, a boutique retreat nestled near the World Heritage UNESCO listed city of Essaouira.

La Vida Surf's founders have chosen this location for the outstanding nature and vibrant culture of Morocco, therefore it is natural for us to incorporate the unique combination of these elements into your retreat.

Alongside with yoga, you will learn to infuse your life with vibrant flavours and wholesome ingredients, empowering yourself to cultivate a balanced and fulfilling lifestyle. Our workshops offer hands-on experiences, expert guidance, and practical tips to seamlessly integrate healthy eating habits into your daily routine, elevating your overall well-being.

INCLUDED

  • 5 nights’ accommodation

  • Daily yoga class

  • Daily cooking workshops

  • Nutrition lecture

  • Conscious walk in the Ounagha hills

  • Day trip to Old Medina of Essaouira

  • Traditional Moroccan dining ritual  

  • 5 healthy nutritious breakfasts

  • 4 colourful lunches

  • 4 organic tasty dinners (one dinner out in a restaurant in Essaouira not included)

  • Wake up Moroccan tea 

  • Assortment of yoga equipment

SAMPLE DAY

  • 7:15 Wake up Moroccan mint tea

  • 7:45 Morning yoga practice

  • 9:30 Healthy nutritious breakfast

  • 11:00 Workshop/Activity

  • 14:00 Colourful lunch

  • 15:00 Free time

  • 16:30 Cooking Class

  • 19:00 Organic tasty dinner

  • 20:00 Night time star gazing/Satsang

* We follow the rhythm of nature with our retreat schedule adjusted according to time of the year and weather conditions to provide you the best experience possible.

AVAILABILITY

La Vida Surf Cooking and Yoga Retreat happens twice a year, starting on Sunday and we can organise afford private or group transfers from and to Essaouira, Marrakech and Agadir Airports and other locations around as needed.

Private taxi service is available for arrivals and departures outside of the retreat start dates upon request for an affordable additional cost. 

If you are travelling around Morocco before or after the retreat, private taxi service is also available in any other requested location.

RETREAT PROGRAM

La Vida Surf's Cooking & Yoga retreats welcome practitioners and food enthusiasts of all levels. Each day offers a harmonious blend of yoga, mindfulness and culinary mastery, creating an unforgettable experience of holistic wellness and cultural immersion.

Explore the culinary delights of Moroccan and international cuisine, learning the art of traditional dishes infused with rich flavors and cultural heritage and expanding your culinary repertoire further by the diverse tapestry of international cuisine.

YOUR YOGA CLASSES

Our yoga classes offer a sanctuary for both body and mind. Through gentle asana practice, you'll cultivate strength, flexibility, and balance, while fostering a deeper connection to your inner self. Each class lasts 75 minutes and takes place at the rooftop yoga shala with a stunning 360° views of both sunrise and sunset.

In addition to physical postures, our yoga sessions incorporate meditation techniques to quiet the chatter of the mind and invite inner peace. Through guided meditation and breathwork, you'll learn to cultivate a sense of serenity that extends far beyond the yoga mat, allowing you to navigate life's challenges with greater ease and clarity.

WILLIAM SKOK

INTERNATIONAL CUISINE

Passionate about gastronomy since his early teens, William, now a plant-based chef, believes food pleasure lies in taste, aesthetics, nutrition, and vitality. Formerly a personal trainer and yoga instructor, he transitioned fully into cooking. Completing a plant-based culinary course at Le Cordon Bleu Paris, he mastered techniques from renowned chefs. With expertise in Mediterranean cuisine, he draws inspiration from North African flavors in his role at La Vida Surf, creating plant-based renditions.

YOUR TEACHERS

SIA SAGEBIEL

YOGA TEACHER

Sia is a nature lover and a curious child of life, with a deep appreciation for the beauty and wonders of the world.

As a Yoga devotee since 2013, Sia shares her passion for well-being and mindfulness through the teaching of Yin, Hatha and Vinyasa Flow Yoga.

As a Holistic Coach and Healer, REIKI Teacher and ThetaHealing® Instructor since 2020, Sia loves to guide individuals towards a more harmonious and fulfilling life, working with the obvious and the subtle, to promote healing and balance.

IBRAHIM LEE

MOROCCAN CUISINE

Coming soon..

YOUR cooking workshops

In the engaging cooking workshops, you are immersed in the vibrant flavours of Moroccan cuisine while also exploring the richness of international dishes, all with an emphasis on plant-based and healthy cooking. Under the guidance of skilled chefs, attendees learn to craft traditional Moroccan specialties like tajines and couscous using fresh, wholesome ingredients, while also delving into a diverse array of plant-based international cuisines.

These daily workshops celebrate the delicious possibilities of plant-based eating while fostering a rich cultural exchange and a deeper appreciation for diverse culinary traditions. Throughout the sessions, emphasis is placed on hands-on learning, nutritional balance, and the joy of discovering new flavours, ensuring a dynamic and enriching culinary experience that nourishes both body and soul.

MONday

Conscious Walk

Embark on a journey of mindfulness with our Conscious Hike in the tranquil Ounagha Hills. Wander through nature's embrace, where each step becomes a meditation.

Experience moments of serene silence, allowing the surroundings to guide your thoughts. Elevate your connection with both self and nature as you breathe in the peace of the mountains on a short magical journey through the long established Berber villages.

wednesday

NUTRITION & yogic food

On this special lecture you will discover the transformative power of plant-based nutrition as we delve into the principles of nutrition, guiding you to align your diet with the rhythms of nature for optimal health and vitality. Learn how to create nourishing meals that not only fuel your body but also support your yoga practice, promoting balance and harmony from within.

Explore the abundance of plant-based foods that provide essential nutrients and energy for your body and mind. Gain practical insights into meal planning, mindful eating, and the art of food combining to enhance digestion and maximize nutrient absorption.

Thursday

ESSAOUIRA EXCURSION

Experience the magic of Essaouira on a day trip from our yoga retreat. Wander through the charming medina, explore the bustling souks, and soak in the coastal vibes.

Enjoy a delicious dinner at a local restaurant, savoring the fresh seafood and Moroccan flavors, all while immersing yourself in the vibrant atmosphere of this coastal gem. A perfect blend of culture, cuisine, and the lively ambiance of this coastal gem awaits.

YOUR PLANT-POWERED MENU

At La Vida Surf, you will be served meals with a purpose. You will nourish your body with plant-powered breakfasts, lunches and dinners. You will eat healthy, fresh, and organic food handpicked from the nearby region and provided by local farmers.

Your menu will consist of delicious vegetarian and vegan meals, inspired by yogic and Moroccan cuisine, with our private chefs adapting their recipes to your dietary requirements and allergies. If you follow a pescatarian diet you will be catered a fresh fish of the day from the local fishermen for one of your dinners.

 

YOUR HOME AWAY

Here at La Vida Surf we enjoy hosting retreats with attention to detail in small groups of up to 16 participants.

You will be accommodated in one of our 7 boutique and authentically decorated twin, double and triple rooms each room with its own en-suite bathroom.

Villa Dar Zitoon is a traditional Moroccan house - Riad, with a private pool, garden and rooftop terrace, where you can enjoy contemporary comfort and complete privacy along with a chance to experience the authentic life of a local Berber village, known for its warm hospitality and tranquil energy. 

MORE THAN A YOGA ESCAPE

There are numerous things to do in our region and La Vida Surf team will introduce you to what we are passionate about. Surf, windsurf and kite surf adventures in the Atlantic Ocean, purifying hammam and massage treatments, conscious walks and hikes, mesmerizing horseback adventure along the picturesque shores and more.

SURF ADVENTURES

During your retreat, you will be also able to integrate with nature through surfing. You can test your skills in surfing, windsurfing, or even the thrilling art of wing foiling.

With the experienced team of instructors and guides you will learn the basics of surfing in its various forms and learn how to read the Ocean.

Exploration TRIPS

We love to explore this country of mysteries and therefore also enjoy bringing our guests along on an adventure.

Morocco holds several natural sights worth mentioning, such as Diabat Dunes & the Ruins of Sultan’s Palace, Argan Forests, horse rides on the beach and Le Val d'Argan vineyard. 

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Hammam Rituals

One of the highlights of Moroccan culture is the ancient purifying ritual of hammam using a traditional combination of black soap and rhassoul clay.

Enrich your wellness holiday by allowing yourself to be taken care of, washed and scrubbed, soaked in Argan oil, followed by a massage or other wellness treatments.

WHAT OUR GUESTS SAY